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Improve Posture and Ease Pain with Alexander Technique is unfortunately unavailable

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Improve Posture and Ease Pain with Alexander Technique

  • All levels
  • 18 and older
  • $100
  • 177 Pondfield Rd, Bronxville, NY
  • 3 hours & 45 minutes over 3 sessions

Start Dates (0)

  • $100
  • The Bronxville School @ 177 Pondfield Rd, Bronxville, NY 10708
  • 3 hours & 45 minutes over 3 sessions
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Class Description

Description

What you'll learn in this health class:

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.

Note: 

Students will need to have their yoga mats handy and preferably a straight back chair with a flat seat, with or without a thin cushion. Please wear loose, comfortable clothing.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. 

Refund Policy

  • A full refund will be issued if your course is cancelled by the Bronxville Adult School.
  • If you need to cancel a registration, email the office at least 7 FULL BUSINESS DAYS (Monday-Friday) BEFORE the class start date to receive a full refund, minus a $15 processing fee.
  • You will receive an email to confirm that your request was received. Please be sure to keep a record of it.
  • No refunds or credits will be issued for any reason at any other time, including due to Covid issues. Your registration guarantees you a space in the class regardless of your attendance.
  • Students assume full responsibility for any changes to their business or personal affairs.
  • No credit will be given for missed classes or if you are unable to attend a rescheduled make-up class.
  • Class cancellations due to inclement weather will be made up and will not be refunded.
  • Students assume full responsibility for choosing the appropriate course level. Please contact [email protected] if you have a question about the level or material.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Bronxville Adult School

Serving the Greater Westchester Community and Beyond!  Our classes are open to all and our students come from all over Westchester and the Tri-State area. 

The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...

Read more about Bronxville Adult School

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Bronxville Adult School

Bronxville Adult School

All classes at this location

Due to District safety rules, the Pondfield Rd. entrance is locked in the evenings. The ONLY open entrance in the evening is the Elementary School entrance on Midland Ave., next to the playground and parking lot. You may park in that lot even though the sign says Faculty and Staff Only. Staff will be available at the Elementary Entrance to direct you to your classroom. Our classrooms are accessible to persons with disabilities. Please advise us when you register if you have special needs.

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