Sculpt and Tone is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

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Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

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Earn 200 points

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Nov 16th

8:15–9am ET

Nov 23rd

8:15–9am ET

Nov 30th

8:15–9am ET

Dec 7th

8:15–9am ET

Dec 14th

8:15–9am ET

This class has 23 more dates.

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Mon. Nov 16th, 8:15–9am ET (45 minutes)

$15

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Earn 150 points

Gift it!

One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Dec 1st

1–2:15pm ET

Dec 8th

1–2:15pm ET

Dec 15th

1–2:15pm ET

Don't see any dates that work for you?

Add to Wishlist

Tue. Nov 17th, 1–2:15pm ET (75 minutes)

$20

Attend

Earn 200 points

Gift it!

See all Fitness classes Online

Sculpt and Tone

Makeup, Hair and Dance by Meleah

5.0 2 reviews

Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.

Intermediate
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
Virtual Classroom
1 hour

Sculpt and Tone

Sculpt and Tone

Sold Out

Start Dates (0) $15/person

No upcoming dates are currently available.

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Description

Get a total body conditioning workout. Combines Pilates, Yoga and Boot Camp to build strength and flexibility. Interval training techniques achieve maximum results in less time. Perfect for getting back into shape or maintaining your fitness level. The class is always fun and invigorating.

What to bring:

yoga mat
hand towel
3-8 lb hand weights

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

No refunds, but if you cancel 24 hours prior to the start of class you will be given a credit toward another class.

Reviews of Classes at Makeup, Hair and Dance by Meleah (2)

(5.0-star rating across 2 reviews)

This class: 5.0 out of 5 from 1 review

Sculpt and Tone

Anonymous • July 3, 2021

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Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 150 points. Earn 10% back in points. 100 points = $1 off a later class.

Makeup, Hair and Dance by Meleah

Meleah is a passionate dance and fitness instructor who believes that movement is essential for overall well-being. Her classes are fun, lighthearted, and focused on proper technique, allowing students to learn about their bodies and develop grace and technique.

View school profile

Makeup, Hair and Dance by Meleah

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