Dance Fitness Classes
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1 class with availability
Virtual Mindful Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
Nov 2nd
8:15–9am ET
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
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Virtual Stretching & Alignment
Nadia Khayrallah See all classes by this school
Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. Materials Needed to Fully Participate: Comfortable clothing Space to move Optional: Yoga mat...
Virtual Afro Soca Sculpt
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.
Virtual Strength & Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned...
Virtual SoulFire Movement
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unleash your full potential through the power of dance and guided meditation in this transformative full-body workout at Fit4Dance. Experience the fusion of Zen and Zumba as you explore diverse musical genres and engage in a high-energy movement segment followed by a yogic-inspired stretch and meditation. Get ready to turn up and find inner peace in the Virtual SoulFire Movement class.
SoulFit 15-Minute Dance Break
SōlView See all classes by this school @ Live Virtual
Revitalize your body and soul with a transformative dance break. Embrace the opportunity to release stress, unlock creativity, and infuse your day with joy. Elevate your mid-day routine and discover the power of movement to energize your mind and spirit!
Phenomenal Fridays
SōlView See all classes by this school @ Live Virtual
Join our dynamic monthly sessions to share wins, seek advice, and network with experts. From supportive roundtable discussions to curated networking and fun social hours, you'll find the community and connections you need for personal and professional growth.
SoulFit Cardio + Conditioning + Stretch
SōlView See all classes by this school @ Live Virtual
Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching. Let invigorating music fuel your workout as you nourish body and spirit. Prioritize self-care and embrace a holistic approach to well-being!
Reviews for Dance Fitness Classes Online
Dance Fitness Classes Online are rated 4.6 stars based on 44 verified reviews from actual CourseHorse.com purchasers.
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Virtual Stretching & Alignment
Great Class!!! Looked forward to it each week it was on. I hope it continues into the fall. With the warm weather coming, it's getting harder to attend a class in the middle of the day on Sunday. I hope they move it to a different time and day, or continue it when the weather starts getting cooler again. -
Virtual Stretching & Alignment
Really lovely class for a Sunday morning -
Virtual Stretching & Alignment
Outstanding! -
Virtual Stretching & Alignment
I felt great after! -
Virtual Stretching & Alignment
Love the class. Would like to see the class offered more times. The teacher is excellent! -
Virtual Stretching & Alignment
Really Loved it- wish you t was twice a week. -
Virtual Stretching & Alignment
What a great class. The only thing that would make it better is if it was offered more often than once every other week? Is that possible? Please? -
Virtual Stretching & Alignment
She was great, will definitely take the class again. -
Virtual Stretching & Alignment
Very knowledgeable and capable instructor who customizes the movements to address the particular needs of the attendees. -
Virtual Stretching & Alignment
The instructor walked through the stretches/ positions in a clear and easy to follow manner. She also provided alternative postures which was really helpful. -
Virtual Stretching & Alignment
Good class with balanced poses for different areas of the body. Instructor was prepared and very competent. Found it a tiny bit difficult to hear her sometimes. -
Virtual Stretching & Alignment
Great class. Absolutely love the stretching. -
Virtual Stretching & Alignment
Great stretching class. Loved it. -
Virtual Mindful Stretch
thank you! -
Virtual Stretching & Alignment
The instructor was very good about adapting poses for people who couldn't achieve the original pose. Holding time was perfect. I would have preferred to start on my back. It was hard, in the beginning, to do poses looking down when I couldn't see the screen. I think starting with poses I could see first would have helped me to understand other poses I couldn't see after I got used to her language and references. The music was distracting and I was glad when she turned it off. Music is okay, but not songs. I was glad for the quick break in the middle. I felt great when I was finished with the session. I would like to take another course from Nadia. -
Virtual Mindful Stretch
Kim was great. -
Virtual Stretching & Alignment
The online lesson functioned well. Nadi lead a well thought out sequenced strechting program. -
Virtual Stretching & Alignment
Great class, great teacher - very responsive to questions and helpful