This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...
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Adults will learn the benefits of how exercises protects the body from the effects of aging. By adding light weight bearing exercises, we can reduce the effects of the natural aging process. What to bring: water bottle, towel and great attitude! Important to know: Supportive environment and safe, private workout studio setting.
Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors.
Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.
This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.
Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...
Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.
This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, we’ll include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. We’ll end the practice with a 5-minute guided...
Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.
Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance. May be joined at any time.
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