Power Flow Yoga

Fit4Dance

4.4 31 reviews

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

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15 and older
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21 Snyder Ave, Brooklyn, NY
1 hour

Express Checkout – $23

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Start Dates (32) $23/person

Room: Studio B

Tue. Oct 27th, 7:30–8:30pm ET

Notes Room: Studio B

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Tue. Nov 3rd, 7:30–8:30pm ET

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Tue. Nov 10th, 7:30–8:30pm ET

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Tue. Nov 17th, 7:30–8:30pm ET

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Tue. Nov 24th, 7:30–8:30pm ET

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Description

Power Flow yoga emphasizes a fitness-based approach to dynamic flowing movement. This practice builds internal heat through continuous movement, increases cardiovascular stamina, boosts overall strength, enhances flexibility, and effectively reduces stress.

In this class, you will employ classic yoga poses in an integrated sequence designed to deliver a more intense, cardio-driven workout on your mat. The combination of strength-building, flexibility work, and flowing movement creates a comprehensive practice that improves both physical conditioning and mental clarity.

Refund Policy

Cancellations for all in studio classes must be made at least 1 business day before the start of class.
Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)

This class: 1.0 out of 5 from 1 review

Power Flow Yoga

Luis R. • July 17, 2025

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Power Flow Yoga

Express Checkout – $23

Description

Refund Policy

Power Flow Yoga

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Express Checkout – $23

Start Dates (32) $23/person

Book a Private Group Event

Class Description

Description

Refund Policy

Reviews of Classes at Fit4Dance (31)

Power Flow Yoga

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