Health Classes NYC, New York

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Health Classes Coming up in New York

Learn to Juggle (or Get Better)

at JuggleFit - Midtown
520 8th Ave, New York, New York 10018

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided.

Saturday Jun 30th, 2pm

Pilates

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

The pilates method is all about improving core strength, flexibility, muscle tone, balance, and body awareness. It's ideal for anyone wanting to correct bad posture habits, overcome back problems, improve athletic performance, or simply increase general levels of fitness and well-being. Note: Wear comfortable clothing, and bring a pen and noteboo...

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Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

This dynamic, flowing class moves you steadily through breath-synchronized vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being lead to savasana, the final relaxation pose.  You will leave feeling rejuvenated, energized with a deep sense of balance and peace within.   ...

Cardio Conditioning

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Warm up your heart, and all of your limbs with this fast paced, alignment driven class, that's guaranteed to get you sweaty and feeling the burn.  Most moves are cardio based with a tad bit of strength training thrown in for a full on, body warming class, that your heart will thank you for. Wear comfortable clothing, and bring a pen and note...

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa
60 Beach Street, 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to...

Friday Jun 22nd, 3:30pm

Other dates (22)

Candlelight Kundalini

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Come quiet the mind with Kundalini Yoga. In this class you will prepare your body for meditation with breathing exercises and a yoga set. Then experience a meditation that takes you to a higher consciousness and allows you to connect to your true self.

Saturday Jun 23rd, 3:15pm

Other dates (2)

Practical Intuition

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Awaken and hone the latent, innate intuitive abilities you have with internationally renowned intuitive and best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology, and today she will lead us in a highly experiential workshop to help us...

Sunday Jul 1st, 10am

Fit Body Bootcamp All Levels

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Students attending this class will enjoy a one hour of stretching, warm-ups, strength training and callisthenic exercises with a stretch and cool-down period in a pleasant and shared social group setting. Want to strengthen your upper body and push yourself for an intense by a NeoGeo Fitness Group instructor as well as your fitness peers. We’ll...

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Intro to Capoeira

at RB Capoeira Brooklyn - Park Slope
316 7th St 2nd Fl, Brooklyn, New York 11215

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

$150

5 sessions

Thursday Jun 21st, 6:30pm

Other dates (2)

Kundalini Yoga

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

The yoga of awareness. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational...

Monday Jun 25th, 9:15am

Ayurvedic Nutrition: Healing Body, Mind and Spirit

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...

$150

4 sessions

Wednesday Jul 18th, 8pm

Open Flow Yoga

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

Open your mind, strengthen your body and ease your soul as you connect breath to movement and soothing beats in this Vinyasa inspired class. Flow through sequences with an added emphasis on any special poses or areas of focus. Welcome to all, come with pose requests and prepare to open your heart.

Wednesday Jun 20th, 6:45pm

Other dates (2)

Lunchbreak Yoga

at Your-Movement Wellness Center - Midtown
43 W 46th St 3rd Fl, New York, New York 10036

Got an hour and need to stretch?  These 25 minute power yoga classes are designed to warm, strengthen, and stretch while connecting to the breath and giving a break.  Many power-moves with props (and sometimes weights) that also incorporate dynamic stretches, and this is followed by a rest, and tiny meditation in the end.  Designed to...

Do You Yoga - Deconstructed

at [email protected] - Greenpoint
31 Nassau Ave, Brooklyn, New York 11222

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...

Sunday Jun 24th, 11:30am

Chi Kung: Cool Summer Chi Kung

at Taoist Arts Center - East Village
342 E 9th St, New York, New York 10003

Ease into summer with this low stress  approach to the Chinese way of health and harmony. These flowing  movements cool, calm, and relax body and mind, while increasing  strength, balance and energy.  Summer Classes are modular yet connected and may be taken individually or in combination. Take them all, or  drop-in when you...

Tuesday Jun 26th, 7pm

Other dates (7)