Self Improvement Classes in NYC, New York

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Anxiety and stress ​in modern life​ seem to just be a part of the deal​​. Whether its business, romantic, family, or social relationships, navigating your self-identity on social media, hearing about the unchecked political corruption and corporate greed on the news, or the myriad of personal issues or global crisis’ were faced to deal with​...

Designing for Yourself: Using Behavioral Science to Work Smarter, Not Harder People behave in peculiar ways. We plan to exercise at 6am, but when the alarm goes off we hit Snooze. We know flu shots save lives, but never get around to getting one. The traditional model of human behavior holds that human beings are rational actors, but everyday experience...

The Cold Moon this December occurs on the Winter Solstice of the old Julian calendar, shining its lunar light in the darkest time of the year. This moon illuminates our intentions, lights our path and ignites the ember spark of warmth in our hearts that can sustain us during the coming season of chill and shadow. Join beloved urban shaman Mama Donna...

Are you a Reiki Healer looking for support to strengthen your abilities, learn practical business tools and build community? To grow and thrive in life and business, it is important to invest in your development and skills. This series of workshops has been created to uniquely support you as a practitioner. It is open to all levels, lineages and...

Two decades ago, Julia Cameron published her groundbreaking book The Artist’s Way, a course in discovering and recovering your creative self. Now in use by over four million people worldwide, the course is credited with having helped millions find and express their authentic creativity in their lives and in their work in the world. Join us for a...

Psychic Protection from Energy Vampires for the New Year: Dealing With Energy-Depleting People, Places, & Predicaments Is your life too busy? Too complicated? Too pressured? Too draining?  I know it is! Are you running too fast and feeling completely depleted by demands and responsibilities?  I know you are!   Does everything...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Better understand and cope with your loss, learn about building a new life and explore ways to hold on to hope.

Life Vision & Goal Setting: Designing a New Year Filled with Inspiration, Intention & Clarity What do you want your life to look like 1, 2, 5, 10 years from now? What do you need to start doing today to feel you’re on the right track in creating the life you truly want? In this highly interactive workshop, Marcos Salazar, CEO of Be Social...

Feeling like you'll never have enough time, money, recognition, access, (insert feeling here!) to sustain yourself as a creative person? Need to get out of the scarcity-mindset tunnel?  This workshop will talk about how to create healthy habits for nurturing your creative practice and working from a place of 'abundance' vs. 'lack.'  In this...

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...

This 5-hour workshop (plus, a 1-hour lunch break) will focus on identifying and reflecting on creative blocks and giving artists across disciplines (visual art, music, writing, acting) tools for working through these obstacles in a sustainable way. Inspired by Julia Cameron’s The Artist's Way, and instructor Christine Garvey’s own...