Self Improvement Classes in NYC, New York

We'll cover the basic science of how to ferment tea to make kombucha, how it can improve your gut health, and ways to brew it yourself.

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Join us for an evening of potent and healing dreaming as we celebrate the Full Moon in Virgo. Luna will be at the zero degree of Virgo (the sign of organic healing and pristine cleanliness) while balancing and dancing with the imaginative power of the Pisces Sun, also at the zero degree. Along with this, Mercury (the ruler of this Virgo Moon) will...

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...

Review ritual as a therapeutic tool, beginning with the importance of the funeral and memorial; and learn how to offer creative ways to enhance the importance of these rituals. In this workshop, you will discover the ways in which rituals can be incorporated within therapeutic processes tied to continuity, transition, reconciliation, and affirmation....

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...

Feel like a more a giver than a receiver? Do you feel uncomfortable when others do for you? Fearful of what it may mean later on? Disappointed by others lack of interest in your well-being? When we have fear or confusion on receiving, it can lead us to experience a lack of money, joy, love, friendship, work or spiritual connection in our lives. From...

As a medicine community we open space to come together and visit with the Ancestors by linking our physical body, to the Earth, Sky and Cosmos body together as one. It is one of the most important rituals of the winter months to weave the threads of life together and empower the creative web of life. When a healthy soul part departs from a person,...