Self Improvement Classes in NYC, New York

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Curious about the Alexander Technique and want to learn more? Come to the BAC’s Introduction to the Alexander Technique class to try it out! All are welcome.

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading...

Like the sound of our Seize Your Days planner but need a little guidance? We’ve got you covered. Our best selling Seize Your Days planner takes an entirely new, holistic approach to organizing your everyday. Taking stock of all the areas of our lives - professional, personal, mental and spiritual - this 12-week guide is designed to act as a container...

What if money, success and happiness were natural expressions of your life rather than something you have to strive for? When you discover how to live in the moment, that’s exactly what happens: you stop daydreaming about wealth and start having it. In this lively, interactive seminar, award-winning authors and internationally acclaimed seminar leaders...

Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem Solving Idea Generating Decision-Making Innovation Community Relations ...

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

You spend at least 40 hours a week at work. During this workshop, you will discover how to make that time to make your work life better! Explore tips and tactics to feel more energized, efficient and effective at work and beyond. Takeaways Debunk the myth about better work/life balance Determine your purpose and main motivations Make even uncomfortable...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

We welcome you to come and relax in a Sacred Space of harmonic Sounds with Sacred Gongs, Tibetan Bowls, bells, Chanting  and other instruments.    Enter and let your Spirit Breathe, Relax, Receive, go into a deep meditative state of relaxation and serenity, which allows healing to come into the Mind, Body and Spirit.    ...

This course is an introduction to social responsibility and its relationship to environmental responsibility, sustainability, transparency, accountability and human rights.  Explore the challenges, risks, and successes of company corporate social responsibility departments and the key stakeholders for responsible manufacturing. Learn how to...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life.

Full Course Name: Unleashing Your Calling: Creating the Work and Life You Love Do you feel empty in your current career? Do you wish you could live a more purposeful and creative life and still pay the bills? Or have you found your calling but want to take it to the next level of major success? Come learn how to get past your fears and step fully...

Revisioning the Moments for End-of-Life Ceremony and Ritual As American families have become more religiously/spiritually mixed and diverse, a call for new language and ceremony has emerged around the end-of-life period. How can we better acknowledge change and loss, honor the dead, and pull ourselves together at times when sadness seems all there...