Self Improvement Classes in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Do you aspire to lead a life with Purpose? What would your life look like if you showed up Fully Charged and Ready To Go each day? What if your obstacles and your challenges were there to teach you, to mold you and to strengthen you into a new version of yourself? What could you accomplish if you felt Healthy, Alive and Vibrant each day? This series...

If you’re tired of being stuck and holding yourself back from success, learn how to release procrastination, clear the fear of success, and move forward in your life. Learn how to use Emotional Freedom Technique (EFT) or “Tapping,” to change your thoughts, feelings, and behaviors so you stop struggling and align with the success you desire and...

Are you interested in expanding your professional network, but the idea of going to a networking event sounds dreadful? Enjoy meeting new people, but don’t particularly like small talk? You will be in good company as introversion is something many of us have in common yet is not often discussed openly, especially around a table filled with people...

Full Course Name How Sound Heals: Listening from Shamans, Scientist, and Sound Bathers We know that sound is vibration and vibration permeates all things. Sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because we have the capacity for deep listening—meaning that sound,...

Designing for Social Impact: Accelerating Change Through Creative Design How can impact-driven design create social change? With the rise of purpose-driven businesses, designers are applying their skills to craft campaigns to build a better world. When new ideas emerge they need to be communicated and designed to grow interest, support, and advocates...

Full Course Name The Art of Improvisation: How Music and Chanting Creates Community Music is one of the most natural ways through which we can joyfully celebrate our spirit. It feels enchanting when the healing energy of the human voice joins the power of collective music-making without borders.  Masterfully led by Silvia Nakkach and friends,...

Mindful Living: Techniques to Transform Your Relationships with Yourself and the People in Your Life Mindfulness is the practice of observing and processing your thoughts non-judgmentally. This series will focus on the many different situations which can trigger the wide range of thoughts we experience daily or over prolonged periods.  You'll...

Laziness is what we call a thick concept in philosophy: both descriptive, and evaluative. When we call a person lazy, we are not merely trying to objectively pick out a factual behavior. We are judging and indeed, blaming that person's behavior. After exploring bits of history around the idea of laziness and its conceptual cousins like sloth, idleness,...

Learn to declutter and organize your stuff and your life in this workshop taught by a well-known professional "tidy" expert, who will coach you with tips and tricks to improve your space at home and or work.  Discover how to realistically address clutter by making and executing an action plan using affordable organizing products. Fashionistas...

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that...

Join us on Wednesday, June 19th for the New York Nonprofit Connector, a facilitated networking event focused on connecting individuals and organizations driving impact in New York’s nonprofit sector! Strengthen your network with a diverse community of nonprofit professionals and leaders in NYC looking to create meaningful connections,...

Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out Are you burned out on diets, overwhelmed and tend to worry about things that probably won't ever happen? Mindful Is The New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This...

Retirement is a period of transition from one stage of life to another. It can be a confusing time, but it doesn’t have to be. You get to choose what’s next. In this workshop, with Eva Centeno a Positive Psychology Life and Retirement coach, you can begin to look forward to and plan your next journey, chapter or adventure. Follow your joy and shift...