Qoya is a shift in consciousness through movement that evolves the way we have been taught to move our bodies as women. Drawn from the wisdom of yoga, creative expression in dance, and the pleasure found in sensual movement, Qoya helps women enjoy and revel in their feminine bodies. Qoya classes combine the traditional benefits of fitness -- including strength, flexibility, balance, endurance, and agility training -- with a unique empowering approach that is feminine, expressive, and, most importantly, fun.
The magic of Qoya is in its ability to evoke the essence of each of these movement forms:
- yoga = wise
- dance= wild
- sensual movement = free
This class is for women only although Qoya is expanding into more coed opportunities if that's an interest for the student in the future.
Any attire is fine as long as it's comfortable.
Most students wear workout or yoga style clothing. We generally dance barefoot although shoes are allowed.